Tag: mental-health

  • brown bag folds: reflections on growth and adaptation

    brown bag folds: reflections on growth and adaptation

    Last week, I learned that my entire department will be shuffled. A group of almost 1000 people who have worked together in the same organizational structure for years, will all be re-assigned. The aim is to grow us. The aim is to create better pathways for networking and collaboration to promote greater efficiency. For me, this news was initially met with a mix of skepticism about leadership’s true intentions and amusement that they’d rather focus on team organization than improving resources required to do our jobs and do them well. 

    I sat with the news and lamented its implications with colleagues. I listened as they vacillated between frustration and rage, sorrow and fear, excitement and anxiety. Some likened the impending change to the first day at a new school. I went to five elementary schools and two high schools. I worked in schools for years and still hate the first day of school. I couldn’t relate to anyone else’s feelings. I wasn’t opposed to the change, I just didn’t like it. But, I’ve not liked plenty of things in my life that turned out to be in my best interests, so when the petition to repeal the change began to circulate, I couldn’t support the cause. At the time, I didn’t know why, exactly. I felt for them. I listened as they catastrophized through potential implications and lofted questions that would likely never be answered to their liking. I hated the change for them because they seemed so hurt and confused by the announcement. I couldn’t hate the change for myself, though. 

    I sat on that feeling, trying to tease it out like a jumbled knot of hair. I thought of all the ways it could play out—good, bad, or otherwise. So far, I’d had one team lead who helped me set up systems and routines to do the job well, and I enjoyed working with the team that’d been built. I’d also had a team lead who tap danced on my good nerve at least once a week—intentionally or not, which forced me to reinforce how I do what I do and why it works. More than half of that team was indifferent to my very existence. Both situations presented unique challenges. Even though one was less likable, they both taught me about myself if only I was willing to learn. I valued that despite the discomfort it presented me. 

    In my last meeting about the change, my team lead asked me how I was feeling. By that time, that question had been asked ad nauseum, so I repeated the same answer because it hadn’t changed: I felt like a brown paper bag blowing in the breeze, praying not to become rain-soaked so I don’t get stuck on the bottom of someone’s shoe and tracked into unsavory places. I don’t know if they truly understood my intent. They said they did, but I know sometimes people say they get me because they don’t want me to feel alienated. Or, they don’t want to seem slow on the uptake. 

    They hadn’t asked me to explain, but I will here, for clarity’s sake: I know that I only have the structure I have because of the folds someone or something else made for me. I can only handle certain things, as a result. I can fold or I can stand. If I stand empty, or without carrying too much, I could go anywhere. But I don’t know which way the winds could blow me, if at all. If I fold, I can be taken anywhere, but I couldn’t hold or handle anything at all. It only makes sense to stand ready, packed lightly, and hope rain doesn’t come too fast or too much. Because that’s when I’ll forget the folds—even the ones that help me stand. That’s when it becomes easier to lose pieces of myself. That’s when I could end up stuck somewhere I don’t want or need to be. But, how’s that much different from where I am now? Doing what I’ve always done?

    As I consider it, the systems and routines I have in place, while familiar and efficient, don’t always serve me. Most, I’ve learned, are seasonal, conditional, and circumstantial. But I’ve made them more exhaustible than they ever should have been. They don’t consistently push me toward being my best, most authentic self. They inspire a sense of consistency, which frames authenticity in a way that makes others believe I’m the same in most situations. My habits support my success; I appear good and reliable, which is better than most. While seemingly on brand, those systems and routines have kept me mostly stagnant, if I’m honest. They idle me in this neutral space that allows me to show up in all seasons even when I may not be fully present. They help me to be somewhat prescient. But only because the predictable is predicated upon sameness. And as long as I’m in the same place doing the same things with the same people, I’m checking the blocks. Even while I’m learning new things that may or may not be useful to life as I know it. That doesn’t mean I’m growing, but then I don’t really have to concern myself with growing pains. Consistently checking the blocks inspires comfort. And wins come without whim when comfort conspires with familiarity to mimic stability. And because imitation is the sincerest form of flattery mediocrity can pay to greatness, word to Oscar Wilde, stability aspires to keep me safe by keeping me small. 

    The systems and routines I’ve built to keep me afloat offer nothing more than the illusion of control. They amount to little more than an  allusion to humble obedience despite the call for bold courage. By staying in line, I never learn what soaring to the front feels like—what failing forward looks like. I reduce my resilience by avoiding risk. My faith and work experience disconnect while somehow reflecting different sides of the same dwarf star. How foolish to have missed 100% of the shots I don’t take, and then applaud my low failure rate. How will I know greatness if all I do is settle for mediocrity or the semblance thereof? How do I find the space of celebration if all I seek is toleration? How can I grow without change? Can’t I stand more firm having known the folds all too well? 

  • love yourself: the key to true compassion for others

    love yourself: the key to true compassion for others

    I grew up in church, but that didn’t make me religious. It didn’t make me spiritual. Being in church didn’t make me a Christian any more than standing in a garage would make me a car. Yet, those early teachings stuck with me. Right or wrong, fact or fiction, there are some things that are unshakeable. And in the still moments, they wrestle with me until I see truth in a new light. 

    Lately, I can’t stop thinking about the call to love our neighbor as ourselves. For much of my life, church teachings guided me to focus on the beginning of that statement. It was intrinsically linked to treating others how I’d want to be treated. It was fleshed out with the biblical definition of love. I knew how others should be treated and, as much as possible, I did just that. I have been patient and kind. I have not been envious or self-seeking. I have not been quick-tempered. I kept a short record of wrongs—not to cut people off, but to guard my heart. If they ever need me, no matter past wrongs, I show up. I have protected and trusted and hoped. I carried love for others on my back like the blessed burden it can be. 

    And one day, I realized I wasn’t living the truth. I wasn’t doing it right. We’re called to love our neighbors as ourselves. I was so busy loving my neighbors. So busy pouring into others as best I could—better than I knew how, sometimes. But, if I’m honest, I didn’t love them as myself.

    I have not been patient or kind to myself. I haven’t been envious or self-seeking, but it’s kinda hard to do that when you’re living for others, anyway. What do you know of envy if you celebrate others’ wins as if they’re your own because you don’t know how to celebrate your own? What do you know of self-seeking when you’re rarely able to see yourself let alone seek yourself? I have been quick-tempered, often giving myself a matchhead’s worth of grace while extending my neighbors miles of rope. I have kept a long record of wrongs, many of which are examined almost nightly. I have not been my best protector. I do not and have not always trusted myself. I do not and have not always hoped for or had hope in myself. In short, I have not loved myself despite having loved my neighbors. I may have loved my neighbors more than myself. I may have even loved them better. If obedience is truly better than sacrifice, then I have done this for nought. 

    If someone were to ask me to list the people, the places, the things I love, I wouldn’t think to mention me. So often, we assume it’s a given—self-love. But why? What in the world would compel us to think that we live in a world where self-love reigns supreme? Selfishness? Maybe. Self-firstness? Definitely.  But if I really sit and think on it, I would venture to guess that most of the isms in this world aren’t necessarily a reflection of hate for others, but a deficit of love for self. Which, on many levels, is valid. How do you love others as yourself if you don’t know how to love yourself? If the world has programmed you to think that love for yourself is linked to what they can see rather than what you can feel? 

    In the stillness, I am realizing that I am not alone. There are generations of people who do not know how to love themselves, but feel called to love others. To sow into others. To show up for others. And in that way, they forget to be. Forget to do. Forget how, even. Sometimes this triggers resentment. Sometimes despair. Sometimes it’s just a nagging feeling that something isn’t quite right even though it seems to be from the outside looking in. Sometimes it’s felt. Other times it’s heard. Sometimes it tunnels into us and manifests in ways that don’t make sense in the physical sense. There is always something to view in Johari’s window. Sometimes a peek is all it takes. Other times we have to climb in, find a perch, and be patient as we sit watch.